Sarah L’Heureux Counseling

Struggling to talk about the tough shit?

Anxiety. Depression. Relationships. Trauma. And everything that comes with being human.

If you’re ready to understand how your past shapes your present, we’ll dig in together. Therapy with me is about awareness, authenticity, and real change. By uncovering old patterns and pulling up the roots beneath them, you can shift the narrative; manage conflict more effectively, feel more at ease in yourself, build confidence, and communicate with clarity.

My goal is simple: to understand who you are and help you face the tough shit with honesty and support. I bring humor, creativity, and compassion into a safe, grounded space where discomfort leads to insight—and insight leads to lasting growth.

  • DBT & CBT

    A form of talk therapy aimed at reshaping thought patterns and managing challenging emotions. Acquire the tools to transform your life and break free from unconstructive behaviors rooted in your past experiences.

  • EMDR

    Eye Movement Desensitization and Reprocessing is a therapeutic approach that utilizes guided eye movements to process and alleviate the distress associated with traumatic memories. By engaging in this technique, we can reframe your emotional responses and find relief from the impact of past trauma.

  • A woman in a bright yellow jacket standing outdoors in a natural setting with green shrubs and yellow flowers, smiling and throwing her hands up, with yellow flowers floating in the air above her.

    Art Therapy

    A two-hour group session that utilizes a psychodynamic approach for creating and processing art.