Art Exploration Group
You don't have to be an artist to join this group. You just have to be curious about yourself.
Art Exploration Group
You don't have to be an artist to join this group. You just have to be curious about yourself.
What is this group?
This is a 2-hour experiential group that uses art-making as a doorway into your internal world. Through
color, line, texture, and emotional expression, you'll explore what's living beneath the surface in a way that
words alone sometimes can't reach. No artistic experience or skill is required. This is about expression, not
the final product.
What does a session look like?
The first hour is dedicated to making. You'll receive a guided prompt designed to focus your creative
expression and lead you into a deeper exploration of self. A variety of art supplies will be provided and are
included in the cost, so you just need to show up.
The second hour is dedicated to reflecting. As a group, we'll explore what emerged in the art through
observation and curiosity. Using a psychodynamic lens; which simply means paying attention to how the
shapes, lines, and colors might reflect your inner emotional landscape; we’ll begin to make meaning
together of what was created.
Who is this for?
This group is for anyone who is curious about self-exploration, wants a creative outlet with depth, or feels
like traditional talk therapy doesn't always capture the full picture. You do not need to be in therapy
currently to participate.
Group details
Sessions meet every other week from 6:30 to 8:30 pm. The group is open enrollment with a maximum of 10
participants per session to keep the space intimate and safe. What is shared in the group stays in the
group, confidentiality and mutual respect are foundations of how we work together.
Ready to join?
To reserve your spot or ask questions about whether this group is a good fit for you, reach out to schedule
a brief consultation. [Reserve Your Spot]