EMDR
You don’t have to make sense of it all on your own. You just have to be willing to begin.
EMDR Intensives
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An EMDR Intensive is a 2-3 hour deep-dive session designed to process and resolve a target memory held in the nervous system. Rather than slowly working through material over many weekly sessions, an intensive allows you to go deeper, faster.
During this session, you'll explore what's currently feeling hard in your life and trace it back to its root memories because that's where lasting change happens. EMDR is always looking for the first or worst memory connected to a feeling, so we can address the "weed at the root" rather than just trimming what's visible on the surface.
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Your nervous system learned how to protect you during past painful or overwhelming experiences. The problem is, it keeps using those same protective responses today — even with people who are safe, even in situations that are different. You might find yourself shutting down, snapping, or spiraling in ways that feel out of proportion, and wonder why you keep doing that.
EMDR reprocesses those old protective responses and replaces them with new, adaptive information. The result isn't that you become passive or stop advocating for yourself — it means the trust you have in yourself is restored. You respond from a grounded place rather than react from an old wound.
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A 2-3 hour intensive session focused on one or more targets
A dedicated 60-minute follow-up session the following week to integrate your progress, check in on results, and address anything that may have surfaced
A personalized, paced experience. we go at a depth that feels right for you
During your consultation, we'll also assess whether an intensive is the right fit for where you are in your healing journey, including any stabilization needs.
Individual EMDR Sessions
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EMDR is a structured, one on one approach that helps your brain process experiences that may still feel stuck or unresolved. Instead of just talking through what happened, we work directly with how those experiences are stored in your mind and body so they can begin to feel less intense and more integrated.
During this session, you'll explore what's currently feeling hard in your life and trace it back to its root memories because that's where lasting change happens. EMDR is always looking for the first or worst memory connected to a feeling, so we can address the "weed at the root" rather than just trimming what's visible on the surface.
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When something overwhelming happens, the brain doesn’t always fully process it. EMDR uses guided eye movements to help your nervous system do what it was originally meant to do digest and make sense of the experience. Over time, memories that once felt triggering often become less distressing and easier to hold.
EMDR reprocesses those old protective responses and replaces them with new, adaptive information. The result isn't that you become passive or stop advocating for yourself — it means the trust you have in yourself is restored. You respond from a grounded place rather than react from an old wound.
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Sessions move at a steady, supportive pace. We begin by building a sense of safety and understanding your history before moving into processing. During the active part of EMDR, you’ll notice thoughts, feelings, or images coming up while following a set of guided eye movements.
You are always in control of the process. We go at a pace that feels manageable, with time to ground and reflect so you leave each session feeling steady.